Drink Lots Of Water Everyday----8 To 12 Cups Or More.

      There is a saying that if your body is balanced and your blood is pure you will not get Cancer, and your body will be immune to all diseases. It will take a lot of effort to keep the body balanced and your blood pure. Your diet will be vitamin and mineral rich fresh fruits and vegetables and the eating of whole grains. Plus you need to drink LOTS OF WATER. Water will naturally balance the body. The human body is 90% water. So when you drink 8 cups or more a day you are naturally helping your body to remain balanced. This is very important to drink a lot of water everyday.
      Believe it or not we all live in a day and age to where water is NOT the number one fluid that people drink all over the world. The number one beverage is Soda Pop or it is also called the Soft Drinks. The fluid that comes in 2nd place are the Energy Drinks. The third place drinks are Coffee and Tea. Beer and Wine are also both drank more then water. Then the list of drinks goes to Water, the Fruit Drinks and then Milk comes in last place. This may sound shocking to you but it is very true. A hundred years ago water was the number one beverage in the world but not any more.
      It is going to take way more effort then you can think to drink more water then you do in drinking Soda Pop, Beer and the Energy Drinks. All three of these beverages will lower your immune system to where you will be sick more often then those who drink lots of water. These 3 beverages will harden your arteries giving you poor blood circulation, high blood pressure, stroke and heart attacks. Both the Soda Pops and the Energy Drinks are bad on your Kidneys and liver. A lot of people have had Kidney replacements because they are drinking way too much Pop. Also it is a proven fact that drinking a lot of Mountain Dew, it will eat the cartilage out of your knees and you will have a knee replacement in 20 to 30 years and this depends on how heavy you are drinking the Mountain Dew. Drinking heavy on both Coke and Pepsi for 20 or 30 years will give you the shakes. A lot of people are Diabetics  today because they drank way too much pop over the years. There are a lot of bad side effects when you drink these these drinks. Also Soda Pop will take away the oxygen in your body and it messes up the bodies ability to properly absorb both vitamins and minerals. Those who drink a lot of pop and or beer, they have added inches to their waist. In other words they now have a Pop Belly or they have a Beer Belly.
      Guess What ?  When you drink a lot of water There Are No Side Effects !!  Or you might say that the Side Effects are all on the positive side, Water naturally balances the body. It gets rid of the impurities and the toxins in the body. It helps the body to better absorb vitamins and minerals. It will give you a higher quality of blood. It does not harden up your arteries. It improves the function of your muscles giving you more strength. Pop will make you more tired. Remember this the next time you go running. Lots of water will flush out your kidneys and both your kidneys and liver will work a whole lot better.

      The whole purpose of this article is to inform you that drinking more WATER EACH DAY will make you so much more healthier then that of drinking lots of Soda Pop. Energy Drinks and Beer. May we all make it our goal to Make Our Bodies Balanced And Our Blood Very Pure.

      SO DRINK LOTS OF WATER !!!!

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